Strength area

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Chest press FZCP, 1 machine

The primary focus of this machine is to work the pectoral muscles in your chest, but the movements also enlist the help from your anterior deltoids and the triceps.

Chest press
Fly FZPEC, 1 machine

This machine will work the pectoral muscles through lateral movements of your arms.

Fly FZPEC
Pull Down FZPD, 1 machine

This machine is used for strengthening the large muscles in your back with a little help from the biceps.

Pull Down
Row / Rear Dealt FZRW, 1 machine

This machine is designed to target the large back muscles, the trapezius muscle, the ramboids as well as the rear deltoids. It involves a rowing like movement.

  • Manufacturer: LifeFitness
Row / Rear Dealt
Biceps Curl FZBC, 1 machine

This is a great machine for strengthening the biceps muscles in your upper arm.

  • Manufacturer: LifeFitness
Biceps Curl
Triceps press FZTP, 1 machine

This machine works your triceps muscles, the muscles in the back part of your arm.

  • Manufacturer: LifeFitness
Triceps press
Shoulder press FZSP, 1 machine

This machine is a great way to work on strengthening your shoulder muscles, especially the back and lateral deltoids. It is also good for your triceps.

  • Manufacturer: LifeFitness
Shoulder press
Lat raise FZLR, 1 machine

This machine is designed for shoulder muscle and middle deltoid muscle stimulation. It is also recommended for strengthening your upper deltoid muscle.

  • Manufacturer: LifeFitness
Lat raise
Seated leg press FZSLP, 1 machine

This machine is designed to target your hamstrings and glutes. Force is transmitted through hips, eliminating spinal compression.

  • Manufacturer: LifeFitness
Seated leg press
Leg extension FZLEX, 1 machine

This machine is designed to target your quadriceps and encourages full quadriceps contraction without hamstring flexibility limitations. Sit back, lift your chest, abdominal tight and grip the handles lightly. Extend your legs all the way up and release down slowly.

  • Manufacturer: LifeFitness
Leg extension
Seated leg curl FZSLC, 1 machine

Using this machine is a great way to strengthen your hamstrings.

  • Manufacturer: LifeFitness
Seated leg curl
Hipp adduction FZHAD, 1 machine

This machined is designed to target your lower hip muscles, the abductors.

  • Manufacturer: LifeFitness
Hipp adduction
Hipp Abductor FZHAB, 1 machine

This machined is designed to target your hip and pelvis abductor muscles: fascia latae and glutes.

  • Manufacturer: LifeFitness
Hipp Abductor
Glute FZGL, 1 machine

This equipment will help you engage the strongest muscle group in your body: the glutes. It will also train your quads and hamstrings.

  • Manufacturer: LifeFitness
Glute
Abdominal FZAB, 1 machine

This machine will help you engage your abdominal muscles.

  • Manufacturer: LifeFitness
Abdominal
Back extension FZBE, 1 machine

This machine is designed to work your low back muscles.

  • Manufacturer: LifeFitness
Back extension
Torso rotation FZTR, 1 machine

This machine is designed to work your core body muscles and emphasize on your oblics.

  • Manufacturer: LifeFitness
Torso rotation
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